Weigh In record (no journal entry) for 01 April 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1955 kcal
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Fat: 77.58g | Prot: 116.81g | Carb: 151.36g.
Breakfast: 1% Fat Milk, Berries, Harvest Crunch Cereal, Boiled Egg. Lunch: Pork Chop, Fresh Favorites Classic Cole Slaw, Yellow Sweet Peppers, Almonds, Craisins, Grape Tomatoes. Dinner: Duck Egg, Red Tomatoes, Soft Silken Tofu, Chinese Broccoli (Cooked), Lager, Beef. Snacks/Other: Navels Oranges, Apples. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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