elivard's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010

130.1 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

756 kcal

Fat: 23.14g | Prot: 26.92g | Carb: 108.75g. Lunch: Double Pan-Fried Shrimp Noodles, Summer Rolls. Snacks/Other: Raisins. more...

1449 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.9 lb a week


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elivard's weight history