elivard's Journal, 21 February 2010

136.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 73.90g | Prot: 26.58g | Carb: 92.45g.   Breakfast: Hard-Boiled Egg, Provolone Cheese, Bread Peter & Paul. Dinner: Butter. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

1510 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...