elivard's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1771 kcal Fat: 89.44g | Prot: 100.12g | Carb: 157.00g.   Breakfast: Iodized Salt, Bread Rye, Butter, Hard-Boiled Egg. Lunch: Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Bread Rye, Carrots, Cucumber (Peeled), Turnips, Cauliflower. Snacks/Other: Apples, Sweet or Dark Chocolate. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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