mattpurkey's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010

241.0 lb Lost so far: 27.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:

514 kcal

Fat: 24.26g | Prot: 47.21g | Carb: 26.01g. Lunch: Cottage Cheese (Lowfat 2% Milkfat), green beans, gravy, meatloaf. more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week


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mattpurkey's weight history