Weigh In record (no journal entry) for 02 April 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1549 kcal
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Fat: 53.49g | Prot: 53.48g | Carb: 210.18g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups, Premium Atlantic Salmon Lemon & Pepper. Dinner: Honey, Margarine, White Bread. Snacks/Other: Coffee with Milk and Sugar, Salted Peanuts, Fuji Apples. more...
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steady weight
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