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ardcarmvk's Journal, 01 April 2012
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Went on vacation for 2 weeks did not follow diet.
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2012:
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943 kcal
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Fat: 30.27g | Prot: 110.09g | Carb: 65.41g.
Breakfast: Honey Mustard Pretzel Sticks, peanut butter soft serve, Dark Chocolate Shake. Lunch: Chicken Breast, egg, mixed salad. Snacks/Other: Sugar Free Popsicles. more...
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on diet Medifast
gaining 0.2 lb a week
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