Weigh In record (no journal entry) for 01 April 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1481 kcal
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Fat: 72.84g | Prot: 76.70g | Carb: 140.00g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: olives, Snack Cracker, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Potato French Fries, Side of Onion Straws, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Buns, Egg White, Ground Beef. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2554 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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