|
What a month it's been. I've been running and lifting - on a very good schedule, exercising 6 days a week! But then I took a break over this past weekend - nothing on Friday, Sat, Sun, Monday - but I hit the weights today!
I know my biggest problem is the intake. I've got to recommit to the calorie counter on my blackberry!!!
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1550 kcal
|
Fat: 56.62g | Prot: 85.11g | Carb: 170.49g.
Breakfast: Grits, Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: pei wei. Dinner: Chili Con Carne with Beans. Snacks/Other: Roasted Red Pepper Hummus, Snack Cracker. more...
|
|
3088 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
losing 0.4 lb a week
|