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I actually ate terribly yesterday. I ate a whole frozen pizza for dinner last evening. Luckily I hadn't eaten a lot earlier in the day.
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2017:
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935 kcal
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Fat: 30.09g | Prot: 59.57g | Carb: 108.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Smart Ones Smart Creations Chicken Fettucini, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 1.4 lb a week
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