Weigh In record (no journal entry) for 13 August 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1187 kcal
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Fat: 35.11g | Prot: 81.10g | Carb: 128.47g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Princes Tuna Chunks in Brine. Dinner: Weight Watchers Toffee Apple Yogurt, Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Greens Country Mixed Vegetables, Birds Eye Peri Peri Chicken Chargrill. Snacks/Other: McVitie's Penguin (20g). more...
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steady weight
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