Islandgirlshell's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
240.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1256 kcal Fat: 92.99g | Prot: 51.66g | Carb: 64.66g.   Breakfast: parsley, cucumber, granny smith apple, celery. Lunch: garlic, green onion, olive oil, chicken broth, bok choy, egg, chicken breakfast sausage. Dinner: ground beef, apple cider vinegar, lemon juice, olive oil, green olives, red onion, cherry tomato, cucumber, salad. more...
3721 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 4 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Islandgirlshell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.