Weigh In record (no journal entry) for 01 April 2012
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240.0 lb
Lost so far: 24.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1256 kcal
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Fat: 92.99g | Prot: 51.66g | Carb: 64.66g.
Breakfast: parsley, cucumber, granny smith apple, celery. Lunch: garlic, green onion, olive oil, chicken broth, bok choy, egg, chicken breakfast sausage. Dinner: ground beef, apple cider vinegar, lemon juice, olive oil, green olives, red onion, cherry tomato, cucumber, salad. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 4 hours. more...
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losing 3.1 lb a week
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