Weigh In record (no journal entry) for 23 March 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2805 kcal
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Fat: 84.19g | Prot: 183.83g | Carb: 334.16g.
Breakfast: Rye & Pump Marble Bread, Butter (Salted), Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: olive oil, tomato, Lettuce, Classic French Rolls, Virginia Baked Ham, Sugar Free Iced Tea, Butter (Salted), Cantaloupe Melons, Roasted Salted Almonds. Dinner: Roasted Turkey (3 oz), Cornbread, steamed vegetables , Mashed Potatoes. Snacks/Other: rye bread, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grapes, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Molasses Cookies, Jimmy's Cookies. more...
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3265 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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