relz's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

135.4 lb Lost so far: 34.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1749 kcal

Fat: 60.55g | Prot: 91.39g | Carb: 212.70g. Breakfast: Egg, Arugula Lettuce, Peak Protein All Natural Granola, Chicken & Apple Sausage, Crumbled Goat Cheese, Lowfat Black Cherry Greek Yogurt. Lunch: trader ming's five spice chicken and Asian style noodle salad. Dinner: trader joes rice medley, trader joes tureky meatballs, peas. Snacks/Other: grapes, mini biscotti, trader joes golden round crackers. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

on diet relz's own diet losing 3.0 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	Jillian04 recorded a weigh in at 143.2 lb.
	zothan84 and Indybikerchic are now buddies.
	mogul recorded a weigh in at 216.4 lb.

Other Member Diet Recent Activity

	mikeze71 recorded a weigh in at 154.1 lb.
	weezerboy recorded a weigh in at 206.5 lb.
	Sadia1994 recorded a weigh in at 149.7 lb.
	Solent runner recorded a weigh in at 191.6 lb.
	Zefir recorded a weigh in at 204.1 lb.
	johanhorn recorded a weigh in at 192.7 lb.
	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.

relz's Journal, 01 April 2012

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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