Weigh In record (no journal entry) for 01 April 2012
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1563 kcal
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Fat: 51.40g | Prot: 65.92g | Carb: 217.87g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: cottage cheese, asparagus, sweet potato, potatos, ham steak. Dinner: egg, strawberry jam, walnuts, banana, pancakes. more...
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2206 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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