Weigh In record (no journal entry) for 12 August 2017
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352.2 lb
Lost so far: 109.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1256 kcal
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Fat: 44.36g | Prot: 86.81g | Carb: 125.69g.
Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered White Bread, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. Lunch: Publix Red Seedless Grapes, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Costco Chicken Skewer, Chicken Vegetable Soup. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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4898 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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