Weigh In record (no journal entry) for 01 April 2012
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233.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2123 kcal
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Fat: 48.14g | Prot: 278.55g | Carb: 132.39g.
Breakfast: great value fat free milk, Super Advanced Whey Protein - Vanilla, Gala Apples. Lunch: arnold sandwich thins whole wheat, 99% Fat Free Boneless Skinless Chicken Breasts, great value broccoli stir fry. Dinner: turkey burger patties , smart balance, del monte whole kernel corn, sweet potato. Snacks/Other: Dry Roasted Edamame, super advanced whey protein. more...
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losing 0.7 lb a week
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