Weigh In record (no journal entry) for 01 April 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1806 kcal
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Fat: 63.95g | Prot: 101.79g | Carb: 267.45g.
Breakfast: 1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Red Raspberry Jam, Bagel Thins - Cinnamon Raisin. Lunch: Beef Meatballs. Dinner: Bananas, venison meatloaf, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 1/3 Less Fat Cream Cheese, 12 Multigrain Sticks Pretzels, Navels Oranges, White Cheddar Popcorn. more...
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2426 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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