Weigh In record (no journal entry) for 01 April 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2763 kcal
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Fat: 93.69g | Prot: 86.39g | Carb: 413.98g.
Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Strawberries, Mx juice. Lunch: Chips and Salsa, Mountain Dew (12 fl oz). Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), T.G.I. Friday's Cheddar & Bacon Potato Skins, Buffalo Wings. Snacks/Other: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY , Nutri-Grain Cereal Bar - Blueberry, Chips and Salsa, fiber one 90 calorie chocolate peanut butter brownie. more...
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3346 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 32.2 lb a week
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