Ralph heath's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2707 kcal Fat: 110.84g | Prot: 101.28g | Carb: 336.71g.   Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Honey Wheat Braided Twists Pretzels, Gu Energy Gel, Bananas . Dinner: Spinach , Chicken Breast, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Raisins, Milky Way Bar, Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels. more...
3745 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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