Ralph heath's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2707 kcal Fat: 110.84g | Prot: 101.28g | Carb: 336.71g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . Lunch: Bananas , Honey Wheat Braided Twists Pretzels, Gu Energy Gel. Dinner: Extra Virgin Olive Oil, Chicken Breast, Spinach , Zucchini. Snacks/Other: Milky Way Bar, Raisins, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures. more...
3745 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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