Ralph heath's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2707 kcal Fat: 110.84g | Prot: 101.28g | Carb: 336.71g.   Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Honey Wheat Braided Twists Pretzels, Gu Energy Gel, Bananas . Dinner: Spinach , Chicken Breast, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Raisins, Milky Way Bar, Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels. more...
3745 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.