BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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Ann444 supported Tai-Lin's Journal Entry.
JovialJ commented on Deb_N's Journal Entry.
Deb_N supported JovialJ's Journal Entry.
Arrevanthas supported ChrisSpark's Journal Entry.
oshimashungo recorded a Weigh In at 172.8 lb.
liudik2781 recorded a Weigh In at 119.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.