BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Lynn Bruce recorded a Weigh In at 281.1 lb.
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freshcoffee recorded a Weigh In at 196.0 lb.