BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: Grape Nuts, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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shane a recorded a Weigh In at 193.0 lb.
sstacileigh recorded a Weigh In at 211.0 lb.
glen commented on izzypup68's Journal Entry.
tatoke recorded a Weigh In at 132.3 lb.
Kath Aquino recorded a Weigh In at 121.3 lb.
heanjo recorded a Weigh In at 161.8 lb.
rustysailor recorded a Weigh In at 232.0 lb.
rhbhg recorded a Weigh In at 217.8 lb.