BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: 1% Fat Milk, Grape Nuts, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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whitet68 recorded a Weigh In at 196.0 lb.
kirk_to_enterprise recorded a Weigh In at 154.1 lb.
Rnoull recorded a Weigh In at 215.4 lb.
yacinesino recorded a Weigh In at 163.1 lb.
Kellc28 recorded a Journal Entry and a Weigh In at 153.4 lb.
Harriet the Spy and Naughty Muriel are now buddies.
macsmith recorded a Journal Entry.
ashleybales recorded a Weigh In at 153.0 lb.