BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: 1% Fat Milk, Grape Nuts, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Arian0416 replied to extreme170's post - water loss.
flipbe recorded a Weigh In at 316.4 lb.
IRISHHEAR recorded a Weigh In at 218.0 lb.
jburrell32 recorded a Weigh In at 205.0 lb.
nickvandernick recorded a Weigh In at 180.0 lb.
shrtbaylorqt04 commented on their Journal Entry.
BodyLikeBeyonce recorded a Weigh In at 171.8 lb.
mikeze71 recorded a Weigh In at 168.7 lb.