Weigh In record (no journal entry) for 01 April 2012
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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417 kcal
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Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.
Breakfast: Bran Cereal, Grape Nuts, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 14.0 lb a week
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