BobMciu's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
417 kcal Fat: 6.77g | Prot: 13.85g | Carb: 97.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Grape Nuts, Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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