Weigh In record (no journal entry) for 01 April 2012
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1286 kcal
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Fat: 54.69g | Prot: 30.17g | Carb: 182.60g.
Breakfast: Water , Reduced Sodium Turkey Breast. Lunch: Caffeine Free Pepsi (Can), New York Super Chunk Fudge Ice Cream, Buttered Air Popped Popcorn. Snacks/Other: Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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