Weigh In record (no journal entry) for 01 April 2012
|
115.8 lb
Lost so far: 2.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1693 kcal
|
Fat: 63.68g | Prot: 62.66g | Carb: 235.77g.
Breakfast: Omega-3 Natural Peanut Butter, fat free creamer, Honey Wheat English Muffin, Whipped Butter Salted, Coffee or Table Cream (Light), coffee. Lunch: Cup Noodles Chicken Flavor, Artichoke Hearts. Dinner: roasted potatoes, chicken breast. Snacks/Other: Whole Natural Almonds, Clif Crunch - White Chocolate Macadamia Nut, Grapes, Bananas. more...
|
|
2074 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|