Jah2555's Journal, 01 April 2012

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 98.14g | Prot: 78.73g | Carb: 149.40g.   Breakfast: Bananas, Cheerios, 2% Fat Milk, Coffee with Milk and Sugar. Dinner: Dried Pine Nuts , Ranch Salad Dressing (Reduced Fat) , Lasagna with meat & sauce. Snacks/Other: String Cheese with 2% Milk, Dry Roasted Salted Peanuts. more...

2411 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...