dramadr's Journal, 01 April 2012

267.8 lb Lost so far: 27.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 173.31g | Prot: 220.09g | Carb: 11.00g.   Lunch: coke zero, Vlasic Kosher Dill Wholes, Great Value Shredded Cheddar Chese, Brisket. Dinner: Crystal Light Fruit Punch, Great Value French Style Green Beans, Mild Cheddar Cheese Brick, ribeye. more...

3039 kcal

Activities & Exercise: Singing (Standing) - 30 minutes, Driving - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...