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dramadr
Journal
01 Apr 12
dramadr's Journal, 01 April 2012
dramadr's Profile
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Weigh In record (no journal entry) for 01 April 2012
267.8 lb
Lost so far:
27.2 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
2586 kcal
Fat: 173.31g | Prot: 220.09g | Carb: 11.00g.
Lunch:
coke zero, Vlasic Kosher Dill Wholes, Great Value Shredded Cheddar Chese, Brisket.
Dinner:
Crystal Light Fruit Punch, Great Value French Style Green Beans, Mild Cheddar Cheese Brick, ribeye.
more...
3039 kcal
Activities & Exercise:
Singing (Standing) - 30 minutes, Driving - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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