Weigh In record (no journal entry) for 01 April 2012
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336.4 lb
Lost so far: 28.6 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2023 kcal
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Fat: 85.53g | Prot: 110.65g | Carb: 205.31g.
Breakfast: Turkey Breakfast Sausage Links, I Can't Believe It's Not Butter!-Light, Banana Stuffed French Toast, Sugar Free Syrup. Lunch: Escolar Fatty Tuna, Miracle Whip, Grape Tomatoes, Broccoli, Carrots, Sweet Red Peppers, Salsa Ranch Yogurt, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Turkey Polska Kielbasa, Potato & 4 Cheese Blend Pierogies, Cooked Sauerkraut. Snacks/Other: Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Stawberry Mini Angel Bundt. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, RMR (Sedentary) - 23 hours and 40 minutes. more...
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losing 4.4 lb a week
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