Weigh In record (no journal entry) for 01 April 2012
|
219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1433 kcal
|
Fat: 48.06g | Prot: 77.77g | Carb: 175.71g.
Breakfast: Orange Strawberry Banana 100% Juice, Coffee, Chocolate Caramel Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Lower Sodium Honey Ham, garden vegetable cream cheese spread (Laughing Cow), Extra Large Grade A Eggs, Onion Sandwich Buns. Dinner: Ketchup, Light Mayonnaise, Red Tomatoes, Sweet Potato Fries, Onion Sandwich Buns, Fresh Take Savory Four Cheese (Kraft), Extra Lean Gound Beef 96/4. Snacks/Other: WONKA NERDS JELLY BEANS. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedin's weight history
|