Weigh In record (no journal entry) for 09 August 2017
|
213.4 lb
Lost so far: 111.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1171 kcal
|
Fat: 51.93g | Prot: 96.13g | Carb: 25.27g.
Breakfast: Half and Half Cream, Coffee, Water, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hidden Valley Ranch Salad Dressing, Coca-Cola Coke Zero, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, Bacon. Dinner: Whiskey. Snacks/Other: La Croix Berry Flavored Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|