Peter918's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
191.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
966 kcal Fat: 25.62g | Prot: 48.06g | Carb: 128.53g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pitta Bread, Sage and Onion Stuffing. Dinner: Beef Lasagne. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 4.0 lb a week



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