Shiniquiet's Journal, 11 August 2017

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 54.40g | Prot: 116.87g | Carb: 126.05g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Applebee's Mozzarella Sticks, Applebee's Bourbon Street Chicken & Shrimp. more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...