Weigh In record (no journal entry) for 11 August 2017
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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523 kcal
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Fat: 7.82g | Prot: 45.82g | Carb: 72.78g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Back to Nature Classic Granola, Peach, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). Lunch: Valbest Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Onions. more...
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losing 5.6 lb a week
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