Weigh In record (no journal entry) for 11 August 2017
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2537 kcal
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Fat: 211.44g | Prot: 66.56g | Carb: 134.52g.
Breakfast: Yellow Mustard, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Large White Eggs, Smart Balance Dairy Free Non-GMO, Sweet Pickle Relish, Mac's Original Pork Skins, Kraft Avocado Oil Mayo. Lunch: Mott's Medleys Assorted Fruit. Dinner: Pringles Super Stack Original Potato Crisps, Smart Sense Sunflower Seeds, Dandy Celery Sticks, Cabernet Sauvignon Wine. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Frigo Cheese Heads Superstring, Reddi-wip Original Dairy Whipped Topping, Post Fruity Pebbles Cereal, Kellogg's Frosted Flakes, Jif Natural Creamy Peanut Butter. more...
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2164 kcal
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Activities & Exercise:
Housework - 27 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 35 minutes, Resting - 9 hours and 8 minutes, Desk Work - 7 hours. more...
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steady weight
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