soujiro458's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
110.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1417 kcal Fat: 45.00g | Prot: 84.15g | Carb: 141.76g.   Breakfast: fat free cheddar, rudi multigrain bread. Lunch: trader joe's enchiladas. Dinner: roasted seasonal, baked stuff. Snacks/Other: red chocolate wine, White Fudge Drizzled Caramel Popcorn, Luna protein - Chocolate Peanut Butter. more...
losing 0.5 lb a week

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