Weigh In record (no journal entry) for 23 March 2010
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2001 kcal
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Fat: 62.23g | Prot: 42.45g | Carb: 317.22g.
Breakfast: Apple Dippers, cocoa puffs, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheeseburger, Low Fat Caramel Dippers. Dinner: Fiber One Toaster Pastry, Minute Maid Orange Juice, Toaster Scramble, Nutri Grain bar. Snacks/Other: Fruitables , Peanut Chip Granola Sunbelt, Del Monte Pears in Light Syrup. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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