Weigh In record (no journal entry) for 11 August 2017
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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223 kcal
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Fat: 4.18g | Prot: 3.32g | Carb: 42.93g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. more...
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gaining 4.6 lb a week
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