Sail4calm's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
222.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2077 kcal Fat: 100.48g | Prot: 109.52g | Carb: 189.10g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk. Lunch: Deli Style Sliced Muenster Cheese, OVEN ROASTED TURKEY BREAST, Whole Wheat Bread, Diet Dr. Pepper, Potato Skins Snack Chips. Dinner: Chicken or Turkey Pot Pie. more...
losing 3.5 lb a week

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