Weigh In record (no journal entry) for 31 March 2012
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2077 kcal
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Fat: 100.48g | Prot: 109.52g | Carb: 189.10g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk. Lunch: Deli Style Sliced Muenster Cheese, OVEN ROASTED TURKEY BREAST, Whole Wheat Bread, Diet Dr. Pepper, Potato Skins Snack Chips. Dinner: Chicken or Turkey Pot Pie. more...
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losing 3.5 lb a week
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