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Ralph heath's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3899 kcal
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Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.
Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . Lunch: Bananas , Raisins, Professional Strength Whey Protein, Honey Wheat Braided Twists Pretzels, Gu Energy Gel. Dinner: Wild Alaskan Sockeye Salmon Fillets, Cheese Risotto, Asparagus . Snacks/Other: Lindor Truffle Balls, Chocolate Chip Cookie, Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels. more...
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4036 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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