Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Honey Wheat Braided Twists Pretzels, Professional Strength Whey Protein, Raisins, Bananas , Gu Energy Gel. Dinner: Cheese Risotto, Wild Alaskan Sockeye Salmon Fillets, Asparagus . Snacks/Other: Chocolate Chip Cookie, Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels, Lindor Truffle Balls. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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cherrytb recorded a Weigh In at 254.6 lb.
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