Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Professional Strength Whey Protein, Raisins, Bananas , Honey Wheat Braided Twists Pretzels, Gu Energy Gel. Dinner: Wild Alaskan Sockeye Salmon Fillets, Cheese Risotto, Asparagus . Snacks/Other: Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels, Lindor Truffle Balls, Chocolate Chip Cookie. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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