Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Professional Strength Whey Protein, Raisins, Bananas , Honey Wheat Braided Twists Pretzels, Gu Energy Gel. Dinner: Asparagus , Wild Alaskan Sockeye Salmon Fillets, Cheese Risotto. Snacks/Other: Angie's Kettle Corn, Chocolate Chip Cookie, Honey Wheat Braided Twists Pretzels, Lindor Truffle Balls. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 156.0 lb.
Ralph heath recorded a Weigh In at 152.0 lb.
Ralph heath recorded a Weigh In at 153.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.
SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.