Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Olive Oil . Lunch: Bananas , Gu Energy Gel, Professional Strength Whey Protein, Honey Wheat Braided Twists Pretzels, Raisins. Dinner: Wild Alaskan Sockeye Salmon Fillets, Asparagus , Cheese Risotto. Snacks/Other: Chocolate Chip Cookie, Lindor Truffle Balls, Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

selenatamiago recorded a Weigh In at 135.0 lb.
Sue61 recorded a Weigh In at 190.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
Bearybeans supported Becca P's Journal Entry.
GlennM supported RubyRedSox's Journal Entry.
brendahennessy updated their Food Diary.
ladyvarda recorded a Journal Entry and a Weigh In at 119.0 lb.