Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Olive Oil . Lunch: Bananas , Gu Energy Gel, Professional Strength Whey Protein, Honey Wheat Braided Twists Pretzels, Raisins. Dinner: Wild Alaskan Sockeye Salmon Fillets, Asparagus , Cheese Risotto. Snacks/Other: Chocolate Chip Cookie, Lindor Truffle Balls, Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Each76 recorded a Weight Entry at 183.0 lb.
Robert E Woodruff recorded a Weight Entry at 173.7 lb.
omatrs recorded a Weight Entry at 167.6 lb.
sheridan57 recorded a Weight Entry at 182.4 lb.
maeday42 supported Nan Rahmawati's Journal Entry.
AKWay recorded a Journal Entry and a Weight Entry at 134.9 lb.
cheleletourneau updated their Food Diary.
SGR72049 recorded a Weight Entry at 162.0 lb.