Ralph heath's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
3899 kcal Fat: 150.55g | Prot: 135.20g | Carb: 515.83g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Olive Oil . Lunch: Bananas , Gu Energy Gel, Professional Strength Whey Protein, Honey Wheat Braided Twists Pretzels, Raisins. Dinner: Wild Alaskan Sockeye Salmon Fillets, Asparagus , Cheese Risotto. Snacks/Other: Chocolate Chip Cookie, Lindor Truffle Balls, Angie's Kettle Corn, Honey Wheat Braided Twists Pretzels. more...
4036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
pericat recorded a Weigh In at 178.4 lb.
Becca P supported wholefoodnut's Journal Entry.
wexcpa supported cls1992's Journal Entry.
VeggieJunkie commented on their Journal Entry.
erikahollister replied to their challenge post - You're on Pickles.
laurora recorded a Weigh In at 156.4 lb.