Weigh In record (no journal entry) for 31 March 2012
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144.1 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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639 kcal
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Fat: 13.70g | Prot: 32.52g | Carb: 147.52g.
Breakfast: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios, Slenderize - Blueberry Raspberry, Bran Cereal. Snacks/Other: Original Cereal, Sugar Free Jello, Special K Protein Plus Cereal, Green pepper. more...
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losing 17.5 lb a week
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