leissp's Journal, 31 March 2012

236.1 lb Lost so far: 35.1 lb.    Still to go: 37.7 lb.    Diet followed 100%.

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2264 kcal

Fat: 102.36g | Prot: 103.72g | Carb: 248.40g.   Breakfast: Oatmeal with Fruit. Lunch: Balsamic Vinegar, Mixed Salad Greens, Cheddar Cheese, Avocados, Extra Virgin Olive Oil, Trout (Mixed Species). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Simple Pleasures - Creme Brulee, Florida Pink and Red Grapefruit, Herbal Tea, Gala Apples, Greek Yogurt 2%, Bananas, Dark Chocolate, Florida Pink and Red Grapefruit, Herbal Tea, Gala Apples. more...

6219 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...