Weigh In record (no journal entry) for 10 August 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2665 kcal
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Fat: 106.03g | Prot: 146.09g | Carb: 267.28g.
Breakfast: Harris Teeter Blueberries, Driscoll's Strawberries, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Walnuts, Bananas, Mangos. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Taco Bell Chips & Salsa, Taco Bell DoubleDilla - Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2324 kcal
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Activities & Exercise:
Sitting - 12 hours and 52 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 1.8 lb a week
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