Weigh In record (no journal entry) for 05 March 2012
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232.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1688 kcal
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Fat: 47.54g | Prot: 98.24g | Carb: 210.03g.
Breakfast: Omega Granola, Milk (Nonfat), Source. Lunch: Crispy mini delights, Spaghetti, Chicken Breast. Dinner: Grilled Chicken Snack Wrap. Snacks/Other: Smart Pop, Apples, Baked Wheat Sticks, Cheddar Slice, Bananas. more...
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2750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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