Weigh In record (no journal entry) for 10 August 2017
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121.4 lb
Lost so far: 20.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1836 kcal
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Fat: 43.36g | Prot: 208.97g | Carb: 146.86g.
Breakfast: Barilla Whole Grain Spaghetti, Shadybrook Farms Ground Turkey 93/7, SciVation Xtend Intra-Workout Catalyst Grape Escape, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, Egg White, Quaker Rice Cakes - Lightly Salted, Cooked Summer Squash, Zucchini. Lunch: Skinless Chicken Breast, Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Lundberg Wild Blend Rice. Dinner: Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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1602 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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