mikeze71's Journal, 10 August 2017

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

2148 kcal

Fat: 89.49g | Prot: 67.20g | Carb: 248.63g.   Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Appelsientje Multivitamientje. Lunch: Hamburger Grande, Esselunga Contorno di Verdure Grigliate. Dinner: Grappa, Pizza Margherita. Snacks/Other: Ferrero Fiesta, Cameo Arachidi Tostate e Salate. more...

1894 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...