Keddie's Journal, 10 August 2017

197.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 145.11g | Prot: 204.43g | Carb: 328.25g.   Breakfast: Oak Farms Vitamin D Milk, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate, Oak Farms Vitamin D Milk. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cheetos Crunchy Cheetos, Chicken Wing (Skin Eaten), Pork Spareribs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Walls Berry Farm Red Raspberry Preserves, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Blueberries, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2560 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...