Dwight Denso's Journal, 31 March 2012

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 138.46g | Prot: 83.45g | Carb: 211.78g.   Breakfast: French Toast Sticks, Fresh Pork Sausage, Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Carrot Cake, Bloomin' Onion, Fresh Seasonal Veggies, Atlantic Salmon. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...