Siegels's Journal, 10 August 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 92.74g | Prot: 157.63g | Carb: 163.12g.   Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Ranchers Reserve Beef Flank Steak, Caesar Salad with Romaine, White Rice. more...

2154 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...