AndiZ's Journal, 10 August 2017

133.8 lb Lost so far: 1.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 34.55g | Prot: 26.69g | Carb: 206.21g.   Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half). Dinner: Bananas, Carrots, Apples, Kit Kat Mini Kit Kat Bar, Chocolate Chip Cookie, Potato Chips. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. more...

1985 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...