Weigh In record (no journal entry) for 10 August 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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588 kcal
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Fat: 11.86g | Prot: 11.57g | Carb: 113.57g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. more...
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losing 14.0 lb a week
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