Weigh In record (no journal entry) for 31 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1831 kcal
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Fat: 57.52g | Prot: 54.64g | Carb: 229.57g.
Breakfast: Watermelon, Strawberries, Banana, Fat Free Milk, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Walnuts, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Garlic and Butter Croutons, Diet Lemonade (Medium), Saltine Crackers, Light Italian Dressing, Hearty Breast of Chicken Soup (Large), Side Salad. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2172 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, maintenance, garage doors - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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