Andy Silverman's Journal, 31 March 2012

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 79.95g | Prot: 62.13g | Carb: 192.97g.   Breakfast: Peanut Butter, Multi Grain Crackers. Lunch: Potato Chips, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Single Malt Scotches, Mashed Potato, Chicken Marsala. Snacks/Other: Vanilla Ice Creams, Potato Chips. more...

2444 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...